http://www.spreaker.com/episode/14740312 Tonight’s episode talks about relaxation. Relaxing the mind, body, and spirit are, believe it or not, are the greatest thing you can do for yourself. So get quiet and relax!!
http://www.spreaker.com/episode/14716706 Tonight’s episode I delve into my fun Saturday by taking yoga 🧘♀️ and Zumba classes, plus a delicious 😋 food truck lunch at “The Butchers Son.” Wow!! Talking about deliciousness!!